Breath | Smile | Onward


3 Unique Veggies That Fight Abdominal Fat?

“A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat“ by Mike Geary, aka ‘The Nutrition Watchdog’Certified Nutrition Specialist, best-selling author:  The Fat-Burning Kitchen   & The Top 101 …


The DIRTY Truth about Canola Oil

by Mike Geary – Certified Nutrition SpecialistBest-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging “If you’ve been following my fitness newsletters for some time, you may have noticed …

Why Do We Crave Sugar_

Why Do We Crave Sugar ?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the …