Many of the vitamins like
- Vitamin B complex,
- Thiamine or
- Vitamin B1
- Vitamin B6
Other vitamins like
- vitamin C
- vitamin E
Also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.
Vitamin C – Vitamin C is considered highly beneficial in treating diabetes.
Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics.
Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics.
Natural insulin output increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of
- Dried Indian gooseberry (amla), the richest known source of vitamin C
- Tablets of 500 mg
- Citrus fruits
- green leafy vegetables
- Sprouted Bengal gram
- Green grams
Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes.
Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.
A Swedish study also supports vitamin E therapy for treating diabetes.
Vitamin E helps diabetics decrease their insulin requirements.
It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are
- Wheat or cereal germ
- Whole grain products
- Green leafy vegetables
- All whole raw
- Sprouted seeds.
Other rich sources of vitamin E are
- Cold pressed crude vegetable oils,
- Sunflower seeds,
- Soya beans oils,
- Raw and Sprouted Seeds
Vitamin A – Diabetics are unable to convert beta-carotine to vitamin A.
A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.
Click “Learn More” below to check this amazing Diabetes friendly Recipes!