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6 worst cooking oil

6 Worst Cooking Oils To Never Use

Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look . by Mike Geary, Certified Nutrition Specialist, …

dangers of grilled food

Never Grill Meat, Unless You Do This First…

“The problem with grilled meats and HCA formation – how to counteract carcinogens and make meat healthier” by Mike Geary – Certified Nutrition SpecialistAuthor of the best seller:  The Fat …

drinks to sleep better at night

Drink This 2hrs before Bed To Sleep Better

by Mike Geary – Certified Nutrition SpecialistAuthor of the best sellers: The Fat Burning Kitchen &  The Top 101 Foods that FIGHT Aging I’ve noticed in my travels and with working with clients …

1 UNIQUE SPICE for weight loss

1 Unique Spice That Beat Abdominal Fat

Cinnamon:  How can this simple spice help you FIGHT stubborn belly fat & CONTROL your blood sugars? A simple, scientifically proven trick to not only fight belly fat, but control …


3 Unique Veggies That Fight Abdominal Fat?

“A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat“ by Mike Geary, aka ‘The Nutrition Watchdog’Certified Nutrition Specialist, best-selling author:  The Fat-Burning Kitchen   & The Top 101 …


The DIRTY Truth about Canola Oil

by Mike Geary – Certified Nutrition SpecialistBest-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging “If you’ve been following my fitness newsletters for some time, you may have noticed …

Why Do We Crave Sugar_

Why Do We Crave Sugar ?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the …